A useful starting tip is to keep a food diary for a week – make sure the days you keep this diary represent your typical routine. Write a note of all the foods and drinks you consume and any other information which might be helpful in understanding your dietary habits and identifying what is getting in the way of you enjoying healthier options.
The morning rush is often a barrier to having a breakfast. This New Year commit to making time for breakfast each morning. Porridge made with milk or a high-fibre ready-to-eat breakfast cereal with warm milk are great ways to start these cold mornings. Seasonal fruit salads with natural yogurt or wholegrain toast are other great breakfast foods. Or, why not simply whiz up a smoothie using your favourite fruit and yogurt or milk.
If healthy food choices are not convenient or available to you during the working day, prepare by bringing a packed lunch to work which also includes healthy snack options.
Be prepared when it comes to dinner too. Ensure fresh and healthy options are available throughout the week by making a list before going shopping.