It’s true – dairy is good for you. As well as being a rich source of protein. It contains vitamins and minerals, including calcium, which is needed for the maintenance of normal bones.
What’s more, Irish dairy is all natural.
When it comes to deciding what’s best for you and your body, trust facts, not fads.
Weight-bearing exercises, which put the full weight of the body on our feet and legs, are essential for bone health
Take up exercises like brisk walking, running, rope skipping, most team sports such as football, rugby or basketball.