8 Reasons to Drink Milk
Milk is a natural, delicious and nutritious drink and is an important component of a balanced diet and an active lifestyle.
It’s well-known that milk is an excellent source of calcium, which is a key nutrient for the normal growth, development and maintenance of our bones. In fact, 99% of the body’s calcium is found in our bones and teeth. But there’s more to milk than calcium – with just one glass providing us with 8 essential nutrients, each playing important roles for our health.