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Pancake perfection!

Yields4 ServingsPrep Time15 minsCook Time5 minsTotal Time20 mins

Pancakes are tasty treats that can be served up as part of a lazy weekend breakfast, a speedy snack or as a delicious dessert. Of course, we most commonly consume pancakes on Pancake Tuesday!

Milk is one of the main ingredients in pancake batter and other dairy foods can be a welcome accompaniment for both sweet and savoury pancakes, offering a tasty way to help you achieve your recommended dairy intake.

Milk is one of the main ingredients in pancake batter and other dairy foods can be a welcome accompaniment for both sweet and savoury pancakes, offering a tasty way to help you achieve your recommended dairy intake.

Ingredients checklist for the pancakes
 125 g plain flour
 300 ml of milk
 1 Egg
 Pinch of Salt
 oil for frying
Ingredients checklist for stewed apple cinnamon
 2 red eating apples
 1/2 tsp ground cinnamon
 1 tbsp natural yogurt
 1 tbsp flaked & toasted almonds
 Optional - drizzle honey
Ingredients checklist for the mixed berry crepe
 125 g blueberries
 125 g raspberries
 125 g strawberries (quartered)
 250 g yogurt
 Drizzle of honey
Ingredients checklist for mushroom spinach & cheese
 200 g mushrooms, chopped
 2 cloves of garlic, minced
 400 g spinach
 100 g cheddar cheese
Pancake Instructions
1

Sieve flour and salt into a bowl.

2

Make a well in the centre of the flour; add the egg and about 100ml of the milk.

3

As you beat the mixture, gradually add the rest of the milk until a smooth batter is formed.

4

Pour the batter into a jug and allow to stand for 30-40mins.

5

Pour a thin layer of the batter onto an oiled and heated frying pan.

6

Fry until golden brown and turn/flip to brown the other side.

7

For toppings why not try some of the ‘dairy-licious’ ideas below?

Stewed Apple Cinnamon Instructions
8

To stew the apple, cut the apple into small cubes place in a saucepan with 2 tablespoons of water and cinnamon. Simmer until the apple is tender.

9

Fold the crepes in half and then in half again.

10

Spoon on the yogurt and spoon on the stewed apple on top.

11

Sprinkle on flaked almonds.

12

Optional drizzle on honey.

Mixed Berry Crepe Instructions
13

Spoon the yogurt onto the crepes.

14

Add mix berries to each crepe.

15

Roll the crepes and serve with a drizzle of honey.

Mushroom Spinach & Cheese Instructions
16

Gently fry the garlic with mushrooms in a frying pan until soft and cooked through.

17

Add the spinach to the frying pan.

18

Once the spinach is wilted spoon onto the crepes.

19

Sprinkle with cheddar cheese and serve.

Nutrition Facts

Servings 4