Does dairy impact skin health?

Healthy skin requires hydration and a wide range of vitamins and minerals. These can be obtained by having a varied, balanced diet with plenty of fruits and vegetables. A balanced diet includes all of the major food groups and dairy is one of these. Milk is a source of a number of nutrients that have established roles in normal skin health, such as vitamin B2 and iodine. Other lifestyle factors such as not smoking and getting enough sleep are also important.