Roast Mediterranean Vegetable Sandwich with Melting Cheddar and Irish Mozzarella
Top Tip: Wrap it tight in foil, allow it to marinade and meld together for a day and enjoy it hot or cold the next
Top Tip: Wrap it tight in foil, allow it to marinade and meld together for a day and enjoy it hot or cold the next
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Having a balanced diet is about getting the right amount of nutrients (carbohydrate, protein, fat, vitamins and minerals) that you need to stay healthy.
Energy and nutrient needs vary depending on factors such as gender, age, body size and activity levels. The Department of Health’s Food Pyramid provides general healthy eating guidance for adults and children over the age of five years.
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