There’s no better comfort food than an ooey-gooey cheesy toastie. Whether you’re whipping up a quick lunch or late night snack, you can rely on

There’s no better comfort food than an ooey-gooey cheesy toastie. Whether you’re whipping up a quick lunch or late night snack, you can rely on

What are the benefits of dairy protein?

Written by National Dairy Council on April 4, 2022

Protein contributes to the growth and maintenance of muscles and the maintenance of normal bones. The protein in milk is considered a ‘complete’ protein as it contains all of the essential amino acids. These are the building blocks that the body uses for growth and repair.