How can milk help with exercise recovery?

Written by on April 4, 2022

Adequate recovery following intense exercise is essential in order to perform well in subsequent training sessions, a match or competition. Milk is a convenient, accessible and affordable drink to consume after exercise.

Three key considerations for recovery after exercise are:

REFUEL: Milk contains lactose, a carbohydrate which is the main fuel burned during exercise

REPAIR: Milk provides protein (casein and whey) which contributes to normal muscle growth and maintenance

REHYDRATE: Milk is a fluid (approx. 87 % water) and contains electrolytes such as potassium.

Posted Under: Sports Nutrition