Is there a role for chocolate milk in sports nutrition?

Low-fat chocolate milk can be a popular option among sports people after an intense exercise session.

Three key considerations for recovery after exercise are:

REFUEL: Carbohydrate is the main fuel burned during exercise and chocolate milk contains added sugar, which means that it has higher carbohydrate than plain milk

REPAIR: Both plain and chocolate milk provide protein (casein and whey) which contributes to normal muscle growth and maintenance

REHYDRATE: Milk is a fluid (approx. 87 % water) and contains electrolytes such as potassium.

Chocolate milk is also considered a palatable option after exercise as well as being a convenient, accessible and affordable. As with all sweetened products, they should be consumed in moderation, as part of a healthy, balanced diet.