Plain yogurt is so versatile you can use it in sweet dishes, like this two ingredient chocolate yogurt mousse! We teamed up with food writer

Plain yogurt is so versatile you can use it in sweet dishes, like this two ingredient chocolate yogurt mousse! We teamed up with food writer

What are the benefits of dairy protein?

Written by National Dairy Council on April 4, 2022

Protein contributes to the growth and maintenance of muscles and the maintenance of normal bones. The protein in milk is considered a ‘complete’ protein as it contains all of the essential amino acids. These are the building blocks that the body uses for growth and repair.