How can dairy address nutritional needs for the elderly?

Maintaining strong muscles and bones can help to preserve vitality and independence in the elderly. Dairy products provide a source of both protein and calcium, which are important nutrients for the maintenance of normal muscle and bone mass. In addition, dairy products are both affordable and versatile sources of these nutrients, which can be consumed across various meals and snacks. Many dairy products do not require cooking and their soft texture can make them a convenient, easy to eat source of protein for elderly people, particularly those at risk of malnutrition.