20th October 2021
Virtual Conference, live from Sport Ireland Institute, Dublin 15
Agenda:
Session 1– Recovery Focus
Optimising recovery amongst athletes – where do we get bang for our buck?
Prof Shona Halson
Beating Jet Lag on the Road to Tokyo
Toni Rossiter
Sleep, nutrition, and athlete recovery
Ronan Doherty
Panel discussion – Reflections on Tokyo athletes’ experiences
Session 2 – Bone Health & Injury Nutrition
Protecting athlete bone health – nutrition and training strategies to prevent bone stress injuries
Dr Eimear Dolan
Loading and nutrition to support muscle and tendon recovery following injury
Prof Keith Baar
Practical considerations for athletes, coaches and sports nutritionists to help with adequate fuelling
Dr Danielle Logue
