How is organic milk different?

Organic milk comes from cows that are farmed following an organic farming method. The nutritional differences are small and related to the pasture grazing of organic cows. Organic milk usually contains higher amounts of omega-3 fatty acids, although the absolute amount is still quite low. Therefore, this may have little effect in the context of an individual’s overall diet. Organic milk also contains about a third less iodine compared to regular milk. Iodine is an important nutrient that contributes to cognitive function. Dairy products are a significant contributor to iodine intakes in Ireland.

Extra Information:

Organic farming is a system of farming which avoids the use of soluble fertilisers, pesticides, feed additives and other chemicals. Most of the nutritional differences are related to the pasture grazing of organic cows. In Ireland, the majority of dairy cows are pasture based regardless of whether they are conventional or organic but organic cows generally consume more clover.

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