What is the role of dairy in a weight loss diet?

Most weight loss diets are focused on reducing calorie intake. As this is often achieved through a reduction in overall food intake it is essential that the diet still provides adequate nutrients.

Milk is one of the most naturally nutrient dense foods available, for example just 100 ml is a source of 8 essential nutrients! It may be surprising to hear that Irish whole (‘full-fat’) milk typically contains just 3.5 % fat and 63 kcal per 100 ml; with lower fat versions containing even less. In addition, dairy products such as milk, yogurt and cheese are high sources of protein.

Higher fat products such as cheese, butter or cream can be still be enjoyed as part of a calorie-controlled weight loss diet but serving size is key to consider when managing body weight.