What type of milk is best for children?

In accordance with the Department of Health’s guidelines, cow’s milk is not recommended until after the age of 1 year. At this point, whole milk is the most suitable option and low-fat milk can be introduced after the age of 2 years. Skimmed milk is not advised until after the age of 5 years, due to the increased calorie requirements at this growing stage. From this point on whole, low-fat and skimmed milks are all suitable choices depending on individual preference and needs of the child.