Why is milk popular amongst sports people?

Milk is a source of many nutrients which are relevant for sports people. Milk provides carbohydrate (lactose) which supplies energy; calcium, protein and phosphorus, which contribute to normal bone health; protein for the growth and maintenance of muscles; iodine, vitamin B12 and riboflavin to support energy release. As it is a fluid with naturally occurring electrolytes (e.g. potassium) it can be consumed as part of the hydration routine after exercise.

Milk is an affordable and widely accessible beverage choice, as it is a common commodity in most home fridges and available in every local shop nationwide. Milk is also used by many sports people as a convenient and versatile drink, which can be consumed on its own or blended with fresh fruit to create a post-exercise smoothie.