Will milk help me to build muscle?

Building muscle requires sufficient stimulation e.g. resistance exercise; as well as a healthy, balanced diet that provides adequate energy and nutrients such as protein. Milk can contribute to both energy and nutrient intake and is rich in ‘complete’ protein, a type of protein that contains all of the essential amino acids (building blocks of protein) our body needs. Therefore it can be a convenient and affordable source of nutrients for those participating in exercise training.