Foods with a high calorie or fat content are often referred to as being ‘fattening’. However, individual foods should not be categorised as fattening without taking into consideration how much of the food is consumed and what the overall diet is composed of. As weight gain is directly linked to an over-consumption of calories, portion size and how frequently it is eaten is what really determines if a food is fattening.
Loaded Cheese Lasagne
This easy lasagne can be made a few days in advance, stored in the fridge until required, and then baked in a hot oven at