Search
Close this search box.
JUST WHAT YOU’RE LOOKING FOR

Recipe Inspiration

Pot Roast Cauliflower

Pot Roast Cauliflower

Yields 4 Servings
occasions
Dinner
dairy ingredients
Butter, Yogurt
PRINT FULLSCREEN

Pot Roast Cauliflower

INGREDIENTS

DIRECTIONS

1
Preheat the oven to 200c. Heat a large casserole dish, add some oil.
2
Peel back the green leaves from the cauliflower, remove the base. Place in the pot and begin char all over.
3
Once it begins to brown, drop the heat slightly and add the butter, baste the cauliflower for 1 minute, then add the spices, onion and garlic.
4
After another minute, reduce the heat and add the quinoa into the base of the pot, coat it in the spiced butter, then add the wine and reduce by half. Add the chicken stock and season with salt.
5
Place a lid on the pot and place in the oven for 30mins, or until the quinoa has absorbed the moisture and the cauliflower is soft.
6
Season the yoghurt with the lime juice and salt.
7
Remove the lid from the pot and garnish with the yoghurt, sunflower seeds, mint, and lime zest.
8
Serve in the middle of the table.

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

 

Ingredients Checklist

Instructions

1
Preheat the oven to 200c. Heat a large casserole dish, add some oil.
2
Peel back the green leaves from the cauliflower, remove the base. Place in the pot and begin char all over.
3
Once it begins to brown, drop the heat slightly and add the butter, baste the cauliflower for 1 minute, then add the spices, onion and garlic.
4
After another minute, reduce the heat and add the quinoa into the base of the pot, coat it in the spiced butter, then add the wine and reduce by half. Add the chicken stock and season with salt.
5
Place a lid on the pot and place in the oven for 30mins, or until the quinoa has absorbed the moisture and the cauliflower is soft.
6
Season the yoghurt with the lime juice and salt.
7
Remove the lid from the pot and garnish with the yoghurt, sunflower seeds, mint, and lime zest.
8
Serve in the middle of the table.
Potato & Beef hot pot
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Slow cooked crispy potatoes, chimichurri
Serves 6

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Mashed potato
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Potato Gratin, bavette steak
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Pancakes with crispy bacon and maple syrup
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Classic Omelette
Serves 1

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Sausage and egg muffin
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Chicken and mushroom lasagne
Serves 6
01h 30m
Bacon Mac & Cheese
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.

Spaghetti with shellfish, garlic, chilli and parsley
Serves 4

As featured on Cook-In with Mark Moriarty on RTÉ One, proudly sponsored by the National Dairy Council.